2 parts


1 part


1 part


and the rest is all

faith &


Co-founder of Metron.io — a techonolgy based fitness platform that provides coaches a digital creative suite to efficiently create, deliver, manage and personalize training training plans to users with predictive analytics. Metron bridges the art and science training.

My form of training has switched from bodybuilding to crossfit. As I zero in on pushing the boundaries of human performance. In a past life, I was trading oil on wall street. wearing fancy shorts in the IFBB, and racking up table tabs in Vegas.



Bristol, CT

Current Residence:
Murfreesboro, TN

Previous Residence:
Santa Clara, CA
New York, NY
Greenacres, FL
Fairfield, CT
Bristol, CT





Sacred Heart University
GPA 3.69 - Cum Laude - Dean’s List
Scholar-Athlete Award 4 Year NCAA
BS - Finance / Computer Science

2015 - The Mindset of Success - Harvard
2014 - Boise Fit Expo - The Business of Fitness
2014 - Host - Body Space Spokesmodel Search

Metron Innovation Group - 2014-Present
Co-Founder, VP Business Development
San Jose / Greater Nashville Area, TN
Founded and developed the strategic framework and sales plan of a Data Driven Fitness Platform startup. Identifies and executes new business deals/partnerships to drive sales &strategy.

Fire and Ice, LLC / LIV LFE - 2011 - Present
Fitness Consultant
NYC / San Jose / Greater Nashville Area
Online fitness coach and program training author.  I provide Live Video Consulting/Coaching

Prime Trading, LLC - 2006 - 2013
Derivatives Trader
New York, NY
Traded on the floor of the NYMEX and managed a multi-million dollar proprietary trading account as a derivatives market maker in Heating Oil and Gasoline. Specialized in trading illiquid options and hedging risk through more liquid and stable products.

Hamilton Futures - 2006 - 2006
Commodity Broker
North Palm Beach Florida
Series 3 licensed commodities broker

H&R Block - 2003 - 2006
Mortgage Loan Officer
Farmington, CT
Prospected clients across multiple industries to create partnerships and generate referrals.Followed leads and cold-called customers to acquire new business. Managed multiple loan submissions and closing.

Nutrabolt via Cellucor / Scivation - 2012 - Present
Sponsored Athlete / Spokesmodel

Bodybuilding.com - Jan 2012 – Dec 2017
Sponsored Athlete / Spokesmodel

The Health Trust
- Host - 2014 - 2016
Board Trustee / Finance Committee
San Francisco Bay Area
The mission of The Health Trust is to advance wellness for all in Silicon Valley. Its vision is forSilicon Valley to become the healthiest region in America, a place where all residents can achieve optimal health throughout their lifetimes irrespective of their background, income, race, ethnicity, gender or age.

Fitness Modeling and Bodybuilding Competitions
2016 - IFBB Muscle Contest Pro - Classic Physique - 10th Place
2015 - IFBB San Jose Pro - Men's Physique - 16th Place
2015 - IFBB Toronto Pro - Men's Physique - 7th Place
2013 - IFBB Valenti Gold Cup — Men’s Physique — 9th Place
2013 - IFBB Dallas Europa — Men’s Physique — 10th Place
2013 - IFBB Tampa Pro — Men’s Physique — 5th Place
2013 - IFBB Toronto Pro — Men’s Physique — 5th Place
2013 - IFBB New York Pro — Men’s Physique — 4th place
2013 - IFBB Pittsburgh Pro — Men’s Physique — 14th Place
2013 - IFBB Orlando Europa — Men’s Physique — 10th Place
2012 - IFBB Valenti Gold Cup — Men’s Physique — 5th Place
2012 - IFBB New York Pro — Men’s Physique — 9th place
2012 - Bodybuilding.com Spokes Model Contest — 1st Place — Spokes Model Contract
2011 – NPC Team Universe – Men’s Physique– Class A — 1st Place– Awarded IFBB Pro Card
2011 – NPC JR Nationals – Men’s Physique — Class A — 5th Place–
2011 – NPC Garden States – Men’s Physique — 1 Class — 1st place
2011 – NPC Atlantic States – Men’s Physique — 1 Class — 1st place
2011 – WBFF Central US Championship – Muscle Model – 6th Place
2011 – WBFF Fitness Atlantic – Fitness Model – 4th Place
2010 – INBF – Natural Mania – Mr. Fitness Contest – Class B — 1st Place and Overall Winner
2010 – INBF – Natural Mania — Open Heavyweight Bodybuilding — 3rd Place
2009 – Model Universe Miami — 5th Place
2009 – Fitness Atlantic- Fitness Model –1st Place

USA Boxing Commission -
2-0 - Nicknamed “The Hot Commodity”
June 2008 - Amateur - Win – KO – Opponent - Joe Magee –NYC - BB Kings
October 2008 - Amateur - Win – KO – Opponent – Kenneth Cunningham – NYC - Hammerstein Ball Room

The Decathlon -
2009 - 2012 - Decathlete
2012 - Present - Head Judge


2003 - 2016 - Semi-Pro New England Knights Captain and Inside Backer
1999 -2003 - Sacred Heart University- Div 1AA – Football Starter Outside Backer4 Year

Baseball - TEAM USA VS CUBA Age 12 years old

ESPN (2015) – Bodybuilding.com Commercial
Toughmudder (2015) - Cellucor
BodyBuilding.com (2014) – 30 Days Out Trainer
Bodybuildilng.com (2012) – Built with Science Trainer
Gainomax (2012) – Football Player (Commercial)
Kat DeLuna (2011) – Drop It Low (Music Video)
The Sitter (2011) – Fabio Bodybuilder (Movie)

Romance Cover: Decadent Master by Tawny Taylor
Romance Cover: Simply Forbidden by Kate Pearce
Romance Cover: Tall, Dark, and Lonesome by Debra Dixon
CELLUCOR ADS: Train Magazine, Muscle & Fitness, IRON MAN, Muscle Insider, Muscle & Body
BODYBUILDING.COM ADS : Train Magazine, Muscle & Fitness, FLEX
Muscle Mag July 2014 Cover and The Capurso Brand + Leg SpreadMuscle & Body August
2012 Cover and Wall Streets Fittest Man Spread pg 84
Iron Man Magazine June 2012 Cover and spread pg 80
Natural Bodybuilding & Fitness Nov. 2011 Issue, pg 128
Men’s Exercise March 2011– “Meet Mr. Fitness” 7-pg Workout Spread
Pro Natural Muscle Periodical 1st qtr 2011- “The Impact of Carbs” Article and PicturePro Natural Muscle Periodical 1 qtr
2011- “How Many Reps?” Article and PictureExercise For Men Only –
Jan 2011 – “Sex and the Single Male” Article and PictureDNA Magazine #112:
The Sports Issue – “Rough Trader” Article and Picture Spread
Beautiful Mag -2009 (3-04) “If the Shoe Fits, Wear It” Cover and Story
Pretty Masculine by Michael Ruiz (book of fitness models), proceeds to GMHC

Training Plans Included in the All Access Membership or Life Time option
The Muscle Mash
HVT - Bigger Is Better
HVT - Lean Machine
HVT - Reloaded
Super 60
Super "30" Days Out
Super 30 Fury
Krazy Kuts
Min Equipment / Hotel
The D10
Pyramid Periodization
The Unicorn

Coming Soon...
Tick Tock
28 Days with HIIT - Body Weight Only
28 Day Blast - Bands & Bodyweight
Craig's Favorite Chest Routines
Craig's Favorite Leg Routines
Craig's Favorite Back Routines
Craig's Favorite Shoulder Routines
Craig's Favorite Arm Routines
Craig's Favorite Ab Routines

30 Days Out – Trainer via Bodybuilding.com May 2014
Count Down to Bigger Pecs – Bodybuilding.com Feb 2014
Stacked Caps – Bodybuilding.com Jan 2014
Steel Wheels – BodyBuilding.com Dec 2013
Built By Science – BodyBuilding.com Oct 2012
Loaded To The Max – Bodybuilding.com 2012

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*Your results may vary. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results.

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