My training programs run through a software platform called Metron that uses your data to help personalize your training intensity. Exercise video demonstrations will be present in every exercise, along with our mobile optimized app, that provides a more uniform way to track and train. By joining the subscription above, you will start with this plan, but gain access to all on the inside.
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* The Metron App is currently mobile optimized with access on Desktop or Smart Device using a Web Browser. iOS is in Beta and will be available in Dec. Android is not available at this moment.
So you are on the go and staying at a hotel and or have a small home gym with the minimal amount of equipment. NO PROBLEM! You can still get a good workout in.
I designed a 4 day split that will make you sweat. When I travel, the only thing I want to do is burn some extra calories and get those muscles a pump. If you do not have the right equipment it may be hard to make significant muscle gains, but we sure can get a good workout in regardless.
The idea behind this one is to maximize intensity by varying our rep ranges and rest timings. If this is a home gym, then let's maximize it. We will kee the tempo up som come prepared to work. This program may also be a good De-load for some of the users who want to back down the poundage this week and just focus on burning some calories and getting a pump.
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Please Note: The author of this site is not engaged in rendering professional advice or services to the individual reader. The ideas, procedures, and suggestions contained within this work are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. The author shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this blog. You, as a reader of this website, are totally and completely responsible for your own health and healthcare.
*Your results may vary. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results.