HVT - Bigger Is Better

Heavy Volume Training is my rendition of “Max Effort Training”—with a twist.

My training programs run through a software platform called Metron that uses your data to help personalize your training intensity.  Exercise video demonstrations will be present in every exercise, along with our mobile optimized app, that provides a more uniform way to track and train. By joining the subscription above, you will start with this plan, but gain access to all on the inside.

Gain access to all trainers for $19.99 a month or save and pay only $199 a year.

* The Metron App is currently mobile optimized with access on Desktop or Smart Device using a Web Browser.  iOS is in Beta and will be available in Dec. Android is not available at this moment.

HVT is the exertion of a maximal force and energy through reps of a particular exercise until your muscles reach failure.

This workout will last 12 weeks.  It is structured to take you through the highs and lows of your training with designed lower rep de-load weeks named as Power & Strength with 7 rep targets.

When you feel you can’t push anymore, there is a reprieve, and when it feels like it just got easy, you’re wrong.

In this trainer, you will never perform the same workout two weeks in a row. Workouts will change, making it difficult for your body to adjust to a specific resistance. Ultimately, I want to challenge your body to recruit as many muscle fibers as possible through weights, movements, multiple angles, and reps.

A nutrition calculator is built into this plan, providing the specific macronutrient goals per week, with the intended goal of building muscle mass.

Plan Goal
Gain Muscle
Average Workout Time
75 minutes
Times Per Week
6x / Wk - 12 Weeks
Program Level

Workout Preview

Day 1

Legs / Calves

Day 2

Chest / Tricpes

Day 7


Day 3

Abs / Agility

Day 5

Shoulders / Traps / Rear Delts

Day 4

Back / Biceps

Day 6

Biceps / Triceps

Get Optimized!

SUBSCRIBE TO GET THE Access to the Metron Platform

Join today and unlock your potential with our personalized training system. You’ll be able to track workouts, get personalized nutrition, and more.

I've experienced Craig's HVT first hand with him! I can honestly tell you it was the toughest and most grueling routine I have ever experienced! Sore for days!! If you need a change in your routine and need to break that plateau, try Craig's heavy volume training...if you can withstand it that is! Challenge yourself!

William Miller
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Please Note: The author of this site is not engaged in rendering professional advice or services to the individual reader. The ideas, procedures, and suggestions contained within this work are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. The author shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this blog. You, as a reader of this website, are totally and completely responsible for your own health and healthcare.

*Your results may vary. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results.

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