HVT program will constantly push you to the limit in order to build new muscle.

My training programs run through a software platform called Metron that uses your data to help personalize your training intensity.  Exercise video demonstrations will be present in every exercise, along with our mobile optimized app, that provides a more uniform way to track and train. By joining the subscription above, you will start with this plan, but gain access to all on the inside.

Gain access to all trainers for $19.99 a month or save and pay only $199 a year.

* The Metron App is currently mobile optimized with access on Desktop or Smart Device using a Web Browser.  iOS is in Beta and will be available in Dec. Android is not available at this moment.

Quick Stats:

  • Twelve (12) week workout program
  • Six (6) weight training workouts per week
  • NO cardio Nutrition Calculator
  • Supplement Guide
  • Tips and training concepts that Craig uses to be successful

Many programs on the market today focus on how to either get you started training or how to get new results for the first week before tapering off into a maintenance regimen. HVT, on the other hand, is designed to continually push your body to get more results. Craig’s simple, but intense, HVT program will constantly push you to the limit in order to build new muscle.

When you combine the HVT workout program with the HVT nutrition program, you will get the best results. Craig has designed 3 separate systems to follow depending on what your fitness goals are:

  1. Bigger Is Better - for those who want to gain weight in muscle
  2. Maintain the Monster - for those who like where they are, but want to keep pushing forward
  3. The Lean Machine - for those that want to reduce body fat while keeping as much muscle as possible

HVT lets you customize your program to fit your personal needs and change them as you reach new stages in training.

Learn the best way to get in the best shape of your life with Craig’s comprehensive HVT program. Never again will you waste time in the gym doing exercises that get you nowhere. Never again will you be forced to eat a tasteless meal that does not even fit your personal fitness goals. Never again read a nutrition guide that is really just a sales pitch for supplements. This program is all about maximizing your time and efforts through Heavy Volume Training!

Plan Goal
Gain Muscle
Average Workout Time
90 minutes
Times Per Week
6x / Wk - 12 Weeks
Program Level

Workout Preview

Day 1

Lower Body

Day 2

Upper Body

Day 7


Day 3


Day 5

Upper Body

Day 4

Lower Body

Day 6


Get Optimized!

SUBSCRIBE TO GET THE Access to the Metron Platform

Join today and unlock your potential with our personalized training system. You’ll be able to track workouts, get personalized nutrition, and more.

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Please Note: The author of this site is not engaged in rendering professional advice or services to the individual reader. The ideas, procedures, and suggestions contained within this work are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. The author shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this blog. You, as a reader of this website, are totally and completely responsible for your own health and healthcare.

*Your results may vary. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results.

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