Super 30 - v1

Craig's #1 cutting program. First seen on and now modified with Metron Personalization. It's time to "DIAL IT IN"

My training programs run through a software platform called Metron that uses your data to help personalize your training intensity.  Exercise video demonstrations will be present in every exercise, along with our mobile optimized app, that provides a more uniform way to track and train. By joining the subscription above, you will start with this plan, but gain access to all on the inside.

Gain access to all trainers for $19.99 a month or save and pay only $199 a year.

* The Metron App is currently mobile optimized with access on Desktop or Smart Device using a Web Browser.  iOS is in Beta and will be available in Dec. Android is not available at this moment.

30 Days Out is one of my personal cutting programs. I use this plan when I want to remain strong, but drop a lot of body fat quickly.  It is only 30 Days, so do not start this plan looking for a body transformation, but a mini morph.   I have personally lost 26 lbs in 30 days and have documented the entire experience in daily videos that you will gain access to when you buy this program.  Scroll down to see what others have to say.

Super "30" Days Out is for those of you who want to look your best for an event like a physique competition, wedding, reunion, or photo shoot.

The best part about 30 Days Out is that I'm going through it with you. I'm going to walk you through every step of the program, showing you emotionally and physically what a tough cut looks like and what you can expect from every day.

Plan Goal
Lose Weight
Average Workout Time
Times Per Week
6X / WK - 30 DAYS
Program Level

Workout Preview

Day 1


Day 2


Day 7


Day 3

Arms, Abs, Calves

Day 5


Day 4


Day 6

Arms, Abs, Calves

Get Optimized!

SUBSCRIBE TO GET THE Access to the Metron Platform

Join today and unlock your potential with our personalized training system. You’ll be able to track workouts, get personalized nutrition, and more.

My transformation picture from Super 30.  Thanks so much for such a great program.  I went from 223 pounds to 203 and have never felt better.  Your program was exactly what I needed to push myself to a place I never thought possible.  Thanks for all you do man!!

Adam Bancroft
Lose Weight

I’ve dropped 25 lbs doing your Super 30 days out program. I love the HVT style and your carb slide is the first diet that I don’t feel like I’m dying everyday. …

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Scott Jordan
Weight Loss

I completed your 30 days out program in the month of June & posted my transformation on instagram. I started the program at 178 lbs and finished at 170. It was a fantastic program that helped me lean out by properly breaking down the training and nutritional aspects. It challenged me each day physically and mentally. I love the results and the knowledge I acquired from completing the program. Thank you for all your hard work and time for creating 30 days out. I look forward to trying out your other programs and continue to better myself throughout my fitness journey.

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Rodney Gonzales
Lose Weight
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Please Note: The author of this site is not engaged in rendering professional advice or services to the individual reader. The ideas, procedures, and suggestions contained within this work are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. The author shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this blog. You, as a reader of this website, are totally and completely responsible for your own health and healthcare.

*Your results may vary. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results.

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