Super 60 - Metabolic Conditioning

I will show you how to repair your metabolism and eat guilt free while gaining back little to no body fat

My training programs run through a software platform called Metron that uses your data to help personalize your training intensity.  Exercise video demonstrations will be present in every exercise, along with our mobile optimized app, that provides a more uniform way to track and train. By joining the subscription above, you will start with this plan, but gain access to all on the inside.

Gain access to all trainers for $19.99 a month or save and pay only $199 a year.

* The Metron App is currently mobile optimized with access on Desktop or Smart Device using a Web Browser.  iOS is in Beta and will be available in Dec. Android is not available at this moment.

Learn how to increase your metabolism and lock in your weight loss, after a diet.

Super 60 will provide you the right protocol through Craig's methods, via training intensity and nutrition intake.  The Super60 calculator is dynamic and will change based on your weekly inputs.  If you gain too fast, Metron will recognize this based on your inputs and adjust your intake to keep you in line with Craig's thresholds.  Metron will also personalize the weights as you progress though this trainer making it one of, if not the most, advanced trainers in the market.  

Super 60 Perks:

  • Repairs a slowed metabolism
  • Locks in lean body fat while reducing cardio
  • Expands your Aerobic and Anaerobic Capacity
  • Gain Muscle and Endurance
  • Eat more Calories, while gaining little to no body fat
  • Take back your social life

Once you have successfully reached your dieting goals, it is important to make sure all that work has not been in vain. Super 60 teaches you how to get back to more normal training and nutrition regimens while keeping your body in excellent shape. Super 60: Training focuses on how you can fine tune your training routine to better meet your new fitness goals and teaches you new exercises to take your workouts to the next level.

Craig designed a schedule for eating back your calories to a normal level, so that by the end of the trainer, you will be maintaining your body fat and eating at estimated maintenance levels. Super 60: Nutrition also includes a dynamic calculator where you can insert a few simple data points and then it will automatically determine your caloric intake.

Craig knows how hard that transition from a diet can be. You have proven that you had the willpower by successfully losing the weight. Now you just need some guidance on how to move forward with your new fitness goals. Super 30, the video jumpstart plan that came before Super 60, helped 1.2 million viewers in just the first week it was published. Super 60 can help even more people with its even more comprehensive nutrition and training advice. Super 60 gives you all the tools you will need to maintain, including:

  • 60 days of personalized calorie and macros recommendations
  • 60 days of Craig styled workouts
  • More than 80 unique workouts
  • More than 100 food options
  • Threshold-based Adaptive Nutrition Calculator

Plan Goal
Average Workout Time
85 minutes
Times Per Week
6x / Wk - 9 Weeks
Program Level

Workout Preview

Day 1

Back / Triceps

Day 2

Quads / Abs

Day 7


Day 3

Chest / Calves

Day 5

Shoulders / Traps / Rear Delt

Day 4

Hams / Biceps

Day 6


Get Optimized!

SUBSCRIBE TO GET THE Access to the Metron Platform

Join today and unlock your potential with our personalized training system. You’ll be able to track workouts, get personalized nutrition, and more.

I'm 24 years old so going out on the weekend with my friends is a pretty big part of my social life. The reverse dieting techniques in Super 60 allowed me to get my social life back after the initial 30-day cut and not feel guilty about enjoying myself while out. My weight did not balloon after completing the cut and I'm more confident and happier than ever with my body!

Nick Sagona
Lose Weight
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Please Note: The author of this site is not engaged in rendering professional advice or services to the individual reader. The ideas, procedures, and suggestions contained within this work are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. The author shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this blog. You, as a reader of this website, are totally and completely responsible for your own health and healthcare.

*Your results may vary. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results.

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