The D-10 - Phase 1

It will test your athleticism by tackling 10 events; 400m run, Football throw, Pull-ups, 40yd dash, Dips, 500m row, Vertical jump, 20yd shuttle sprint, Bench Press, and 800m run.

My training programs run through a software platform called Metron that uses your data to help personalize your training intensity.  Exercise video demonstrations will be present in every exercise, along with our mobile optimized app, that provides a more uniform way to track and train. By joining the subscription above, you will start with this plan, but gain access to all on the inside.

Gain access to all trainers for $19.99 a month or save and pay only $199 a year.

* The Metron App is currently mobile optimized with access on Desktop or Smart Device using a Web Browser.  iOS is in Beta and will be available in Dec. Android is not available at this moment.

The D10 (formerly known as The Wall Street Decathlon) is a world-class athletic event that’s designed exclusively for amateur athletes. It will test your athleticism by tackling 10 events; 400m run, Football throw, Pull-ups, 40yd dash, Dips, 500m row, Vertical jump, 20yd shuttle sprint, Bench Press, and 800m run.

If you would like to sign up for the event or learn more visit this link https://thed10.com/

Craig Capurso Phase 1 training plan is specific supplemental training plan, targeted to increase the following events:

  • Bodyweight Pull Ups
  • Bodyweight Dips
  • Vertical Jump
  • 500 Meter Row
  • Shuttle Run
  • 175lb Bench Press

The D-10 Plan is made in 2 phases to allow the athlete to jump into the plan at any stage of their current training.  Phase 1 is designed to be a base builder for those contestants at about 8 weeks out of their current scheduled D-10 event. We will build your resistance to fatigue and endurance all while making you stronger and working on explosive power. This program is followed by Phase 2 (4 weeks out) and designed for you to peak on game day. (Coming Soon)

FITNESS PLAN DETAILS
Plan Goal
Sport
Average Workout Time
45 Minutes
Times Per Week
5x/ Wk - 4 Weeks
Program Level
Medium

WEEK 1
Workout Preview

Day 1

Pull

Day 2

Push

Day 7

Rest

Day 3

Lower Body

Day 5

Full Body

Day 4

Mobility

Day 6

Rest
Preview

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*Your results may vary. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results.

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